BP Diary

Printable blood pressure log

Print a one-page log for the week of readings your doctor asks for: morning and evening, two readings each, with pulse and notes.

Download PDF

Printable blood pressure log

Name
Cuff and arm
Doctor
Week of
DayMorningEveningNotes
Reading 1Reading 2PulseReading 1Reading 2Pulse
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Week average (days 2 to 7)Leave out the first day and average the rest.

Blood pressure in mmHg, pulse in beats per minute.

Before you measure

  1. Sit quietly for five minutes first, without talking.
  2. No caffeine, smoking or exercise in the thirty minutes before.
  3. Bare arm, cuff at heart level, arm resting on a table.
  4. Take two readings one minute apart and write down both.
  5. Measure at the same times every day.

ESC 2024 home ranges

Normal
below 120/70
Elevated
120/70 to 134/84
Hypertension
135/85 or higher
Not a medical device. Talk to your doctor about your readings.bpdiary.shenfleet.dev/printable-blood-pressure-log/

Prefer your phone?

BP Diary keeps the same log, works out the weekly average and prints this report for your doctor.

Google PlayApp Store

Not a medical device. It does not diagnose, treat, cure or prevent any condition. Camera readings are estimates powered by Shen's certified technology and calibrated against your cuff; confirm important readings with a cuff. Talk to your doctor about your readings.